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Thursday 27 November 2014

Sirasa TV Sri Lanka 10.00 PM Prime Time Sinhala News 27/10/2014


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  1. Unknown18 June 2015 at 00:44

    ฤ‚n nhiแปu trแปฉng vแป‹t lแป™n thai nhi cรณ bแป‹ lร m sao khรดng
    Cรกc mแบน hay quan tรขm lรบc mang thai nรชn ฤƒn gรฌ tแป‘t cho tha nhi vร  sแปฉc khแปe. Nhiแปu mรณn ฤƒn giร u chแบฅt dinh dฦฐแปกng nhฦฐng khรดng phแบฃi mรณn ฤƒn nร o lร  tแป‘t cho sแปฉc khแปe bร  bแบงu vร  thai nhi. Nhฦฐ thแป‹t chรณ hay trแปฉng vแป‹t lแป™n. Nhiแปu cรขu hแปi ฤ‘แบทc ra ba bau co nen an trung vit lon khong? bร  bแบงu cรณ nรชn thแป‹t chรณ khรดng? cรนng chรบng tรดi tรฌm hiแปƒu qua bร i viแบฟt sau nhรฉ:
    1 . Trแปฉng vแป‹t lแป™n vร  chแบฅt dinh dฦฐแปกng trong trแปฉng
    Trแปฉng vแป‹t lแป™n cรณ tรกc dแปฅng tu รขm, dฦฐแปกng huyแบฟt, รญch trรญ, giรบp cฦก thแปƒ nhanh tฤƒng trฦฐแปŸng. Rau rฤƒm cรณ tรกc dแปฅng trแปซ hร n, tiรชu thแปฑc, sรกng mแบฏt, sรกt trรนng, mแบกnh chรขn gแป‘i, แบฅm bแปฅng, chแป‘ng ฤ‘แบงy bแปฅng khรณ tiรชu...
    Gแปซng tฦฐฦกi cรณ tรกc dแปฅng kรญch thรญch tiรชu hoรก, mแบกnh tim, giแบฃi ฤ‘แป™c thแปฉc ฤƒn, chแป‘ng suy giแบฃm tรฌnh dแปฅc... Theo quan niแป‡m cแปงa y hแปc cแป• truyแปn mรณn trแปฉng vแป‹t lแป™n ฤƒn cรนng gia vแป‹ lร  mแป™t bร i thuแป‘c, dรนng chแปฏa cรกc chแปฉng thiแบฟu mรกu, suy nhฦฐแปฃc, cรฒi cแปc, ฤ‘au ฤ‘แบงu chรณng mแบทt, yแบฟu sinh lรฝ…
    2. Vแบญy bร  bแบงu cรณ nรชn ฤƒn trแปฉng vแป‹t lแป™n khรดng?
    Nhฦฐ chรบng ta ฤ‘รฃ biแบฟt trแปฉng vแป‹t lแป™n chแปฉa nhiแปu ฤ‘แบกm vร  chแบฅt sแบฏt, thแปฑc phแบฉm mรกt nรชn cรกc bร  bแบงu khi mang thai cรณ thแปƒ ฤƒn ฤ‘ฦฐแปฃc trแปฉng vแป‹t lแป™n nhฦฐng khรดng nรชn ฤƒn quรก nhiแปu 1 lรบc vร  thฦฐแปng xuyรชn. Nรชn ฤƒn trแปฉng chรญn vร  ฤ‘ang cรฒn nรณng ฤ‘แบทc biแป‡t khรดng nรชn ฤƒn kรจm vแป›i rau rฤƒm. Khรดng nรชn ฤƒn trแปฏng vร o buแป•i tแป‘i vรฌ sแบฝ gรขy แปฉ bung khรณ tiรชu. Tรณm lแบกi bร  bแบงu cรณ thแปƒ ฤƒn ฤ‘ฦฐแปฃc trแปฉng vแป‹t lแป™n nhฦฐng khรดng nรชn ฤƒn quรก nhiแปu nรชn ฤƒn 1-2 quแบฃ trong 1 tuแบงn.
    >> Tรฌm hiแปƒu thรชm: bร  bแบงu nรชn ฤƒn gรฌ ฤ‘แปƒ con khแปe mแบกnh
    3. Lแปi khuyรชn
    Chรบng tรดi khuyรชn bแบกn trong thแปi kรฌ mang thai nรชn ฤƒn cรกc chแบฅt dinh dฦฐแปกng tแป‘t cho thai nhi trรกnh ฤƒn vร  uรดng cรกc chแบฅt kรญch thรญch, tฦฐฦกi sแป‘ng. Cแบงn cรขn bแบฑng ฤ‘แบงy ฤ‘แปง cรกc chแบฅt dinh dฦฐแปกng ฤ‘แปƒ thai nhi phรกt triแปƒn tแป‘t nhแบฅt!

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